As our loved ones grow older, it’s essential to make sure they stay safe, especially when it comes to preventing falls. Falls can sometimes lead to injuries. As a dependable provider of home health care Vancouver, with a few simple steps, we can help keep our senior family members safe and sound.
- Clear the Way
Start by looking around the house. Remove things like rugs that might be easy to trip on. Make sure there’s plenty of room to walk without any clutter in the way.
- Stay Strong and Balanced
Gentle exercises that focus on strength, balance, and flexibility can do wonders. Activities like walking or even seated exercises can help keep muscles strong and steady.
- The Right Shoes
Encourage your loved ones to wear shoes that fit well and have good support. Non-slip soles are important, too, as they can prevent slips. We can attest to this as an experienced provider of care at home services.
- Check the Senses
Regular check-ups for eyes and ears are key. Sometimes, poor vision or hearing can lead to falls. Making sure glasses and hearing aids are up-to-date can make a big difference.
- Light the Way
Good lighting in the home is a simple but powerful tool. Adequate lighting, especially in places like hallways and near stairs, helps everyone see clearly and move around safely.
Taking these simple steps can go a long way in keeping our senior loved ones safe from falls. With a safe environment, they can continue to enjoy their golden years with confidence and peace of mind. You can also reach out for our home care assistance at Peachtacular Home Health Care!